According to the CDC (Center for Disease Control), there are many different ways to lose or maintain a healthy weight. Using more fruits and vegetables along with whole grains and lean meats, nuts, and beans is a safe and healthy one. Helping control your weight is not the only benefit of eating more fruits and vegetables. Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases. Fruits and vegetables also provide essential vitamins and minerals, fiber, and other substances that are important for good health.

Nutrition Thumbs Up for Dad!

by Karen Ansel, MS RD

Can YOU tell the difference??  Two of these eggs were from a carton bought at the local Farmer’s Market in Sault Ste. Marie & one of them was from a carton of grocery store eggs.

 Why the push for local foods?  What is the difference?

Fruits and vegetables are an important part of every diet.  However, harmful bacteria may contaminate fruits and vegetables, which can lead to food poisoning, even if the food is labeled organic.

“Spring cleaning is a great opportunity to give the kitchen a good food safety check and cleaning, especially refrigerators and freezers where raw meat, poultry and seafood is stored,” says registered dietitian Karen Ansel.  For her tips on how to properly clean this spring, check out this nice article from www.homefoodsafety.org.

Great tasting fruits and vegetables begin with proper storage at home. Just remember the FIFO rule: First In, First Out. Use whatever is oldest first and continually rotate your stock to ensure freshness and reduce waste. The FIFO rule applies to all types of foods—fresh, frozen, canned and dried. 

Ever wonder what that rod looking thing that came with your knifes is and how to use it?  Check out this great video on knife steels and how to use them correctly.  http://allrecipes.com/video/715/how-to-use-a-knife-steel/detail.aspx

Hit the Road!

Smart Snacks for Your Trip